BodyTalk Principles

Innate Wisdom of the Body

BodyTalk is based on the principle that your body is capable of healing itself at all levels - as evidenced by the healing process that is automatically initiated when a person cuts a finger or twists an ankle. This automatic, self-guided healing process is part of your body's inborn intelligence, or the "innate wisdom" of the body, as we call it in BodyTalk. The innate wisdom guides the overall functioning of your bodymind complex, synchronises all the activities as well as maintains balance, or homeostasis, within the bodymind complex.

Stress Affects our Health

Stress has a profound effect on your body and its ability to heal and function at an optimal level. When an individual experiences ongoing stress, it can overload the energetic circuits of the body, causing them to fail or be severely compromised. This is just like plugging too many appliances into an outlet and tripping a circuit breaker in your home. You have blown a fuse and must go reset it. Often your body cannot reset these blown circuits on its own, so it must continue to function in a less than ideal state. This ultimately leads to degeneration, illness and pain in the body, a sign that it is simply falling behind in the healing process. Stress-related illnesses include, but are not limited to: high blood pressure and heart rate, digestive disorders, hormone and endocrine imbalances, fatigue, infertility issues and all manner of immune system disorders.

Energetic Circuits and Communication

Every single cell, atom, and system is in constant communication with every other cell, atom and system within your bodymind complex at all times. This includes communication through the nervous system, as well as the other subtle energy circuits of the body - such as the meridians and the electromagnetic frequencies that are produced by the body through its functioning. Stress we experience in our daily life can cause these circuits to become compromised, weakening or disrupting the communication between the cells and systems.
BodyTalk helps to re-establish these energetic circuits and efficient communication in a quick and effective way, which then allows the body to very quickly recover and catch up in the healing process. This is witnessed in how quickly symptoms can disappear and function return, often within just one or two BodyTalk sessions.

Trusting the Body's Wisdom

Just as the body heals a wound with a particular sequence of bio-chemical, physical and energetic responses, the body addresses all healing in a certain order. This concept is vital in the BodyTalk balancing process to encourage the body's ability to heal itself by the fastest means possible.
As a BodyTalk Practitioner I rely on the guidance of the body's natural wisdom to not only locate the weakened or broken lines of communication and establish how to re-connect them, but also to find the proper order in which they are to be restored.